Why am I tired all the time?
Last Updated: 29.06.2025 06:32
Your gut will thank you.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
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- Fruits
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Listen to uplifting music.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Red meat
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
Cheers!
3. Stop eating late at night